Class Details
ALPHA STRENGTH
to
Vernon S.
Alpha Space, Raleigh
What to Expect
Alpha Strength is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). Most of your time will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Equipment Used
Treadmill, Rower, Indoor Bike, VersaClimber, Barbells, Dumbbells, Kettlebells, Resistance Bands, Bench, Mat
What to Bring
Towel, Water Bottle, Optional