Class Details
Intro to Foam Rolling & Recovery
Beginner Level Low Intensity
to
Ends:
Wes H.
Raleigh
What to Expect
Learn how to use simple foam roll and recovery techniques pre — and post-workout to obtain optimal results. A certified trainer will teach you the basics, then walk you through a 30-minute recovery session. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.