Class Details
XTREME KETTLEBELL
Intermediate Level High Intensity
to
Maria W.
Studio 1, Princeton
What to Expect
Improve your athletic performance and strengthen your entire body. XTREME KETTLEBELL combines cardio and strength-training exercises using only a kettlebell and your body weight. Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as dynamic moves, which can quickly bring on a cardio effect to burn fat and build endurance.
Equipment Used
Kettlebells, Bench, Mat
What to Bring
Towel & Water Bottle