Life Time Weight Loss

Your favorite new healthy habit

If you’re ready to start loving your body and living your best life, our app-based weight-loss programs will help you find your groove. Developed by experts, they’ve already helped thousands of people achieve their health and fitness goals, and they’re included in your membership.

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Know it. Nourish it. Move it.®

The Life Time Weight Loss difference

Our 360-degree approach addresses nutrition, exercise, sleep, mindset and other lifestyle habits to lay the foundation for sustainable change.

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Know It

It can be hard to sort through the conflicting information about weight loss, so our experts have done it for you.

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Nourish It

Healthy doesn’t have to be boring our restrictive. We’ll show you how with recipes and meal plans developed by in-house dietitians.

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Move It

Your body was made to move. Our programs include trainer-designed workouts that tell you exactly what exercises to do when.

A Variety of App-Based Programs

Get started by downloading or opening the Life Time Digital App

Program Length Description Included in Membership
Program
5/40 Fit New
Length
28 Days
Description
This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.
Included in Membership
Included
Program
6-Week Shred
Length
6 weeks
Description
Transform your physique with 6 weeks of 60-minute workouts that will help you build muscle mass and gain confidence in your lifts.
Included in Membership
Included
Program
30x30
Length
30 days
Description
The quickest way to build a consistent routine and work your full body over the course of a week with daily 30-minute workouts for 30 days.
Included in Membership
Included
Program
60day to 5K
Length
60 days
Description
Prepare for your first 5K event with this simplified virtual training and nutrition program — designed to help you succeed on race day.
Included in Membership
Included
Program
Holiday Hustle
Length
30 days
Description
Learn a healthier way to eat, drink and be merry with recipes, workouts and tips that will help you stay on track during the holidays.
Included in Membership
Included
Program
Sugar Fix
Length
10 days
Description
This post-holiday, post-vacation reset is a great way to get back on track anytime your sweet tooth gains the upper hand.
Included in Membership
Included
Program
D.TOX
Length
14 days
Description
A full nutrition reboot, D.TOX helps pinpoint food sensitivities by guiding you through an elimination diet step by step.
Included in Membership
Included
Program
Lean + Tone
Length
21 days
Description
Lose inches around your waist, hips and thighs with this strength-training routine, which can extended indefinitely for a longer program.
Included in Membership
Included
Program
Fit + Focused
Length
Six weeks
Description
If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.
Included in Membership
Included
Program
60day
Length
60 days
Description
Transform your body from head to toe with exercise, nutrition and lifestyle changes that will become a habit by the time the program ends.
Included in Membership
Included $ with additional fee*

*Option to upgrade to our twice-yearly, in-club 60day.

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Featured Member Story

How 4 Members Achieved Health Results in 2020

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.

Read Story

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Featured Member Story

Creating Positive Change

60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.

Read Story

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Featured Member Story

Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off

Have a weight-loss goal? Hear the advice of these Life Time members who’ve all had success with that journey.

Read Story

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What Do You Have to Lose?

Look for our virtual weight-loss programs in the Life Time Digital App. They’re included in your membership.

Download the Life Time Member App on the Apple App Store (opens in a new windowDownload the Life Time Member App on the Google Play Store (opens in a new window)

More Tools from Life Time

Everybody’s metabolism is unique. From lab tests to nutritional support, we can get as personalized as you want.

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Personal Training

Ready to take it to the next level? Our team of 2,600 personal trainers will create sessions individualized to your goals.

Learn More

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Nutritional Products

Maximize your results with meal replacement shakes and supplements designed to help you control blood sugar.

Browse Supplements

A Life Time dietician explains to a Life Time member their lab result tests in a light, bright and airy room with white ceramic tiles on the walls.

Lab Testing

Knowing your body is key to unlocking better health. Choose from Food Sensitivity, Hormone, Stress Reaction and Heart panels.

Learn More