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    Front view of cyclist in AMP spin class at Life Time

    AMP

    It’s synchronized. It’s sweaty. It’s a wild, incredibly sexy, extremely effective cardio-fueled ride.

    Life Time EDG spin class instructor smiling

    EDG

    A high-intensity, results driven, musically-charged cycle class that’s actually fun. Time flies as you burn to the beat.

    A cyclist seated and sprinting during a PWR spin class

    PWR

    Engineered for endurance athletes and riders who are serious about their sport, this metric-driven training that will have you ready to race for your next PR.

    Official Life Time Sponsor

    Always consult your physician before beginning any new exercise program.

    Studio Classes

    Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.

    See All Studio Classes

    Studio Classes

    Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.

    See All Studio Classes

    LifePower Yoga Classes

    Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

    See All LifePower Yoga Classes