Class Details
Bench Pressing 101
All Level
to
Rohan H.
One Wall Street
What to Expect
Elevate your training with this technique-driven, Dynamic Personal Training session focused on the barbell bench press. Learn to press with stability, alignment, and purpose through expert-led cues and individualized adjustments. Whether you’re starting out or refining your form, this workshop will unlock safe, strong, and effective pressing mechanics to build upper-body strength that carries over into every lift–and every life activity.