Signature Group Training
Boutique-style training at Life Time Syosset
An invitation to do more and push further. A path to results you never thought possible. A Signature Membership includes unlimited access to GTX, Alpha and Ultra Fit.
Level Up Your Training
Individualized attention. Certified coaches. Progressive programming and people that show up for one another. GTX, Alpha and Ultra Fit are structured workouts led by nationally certified personal trainers.
Three Proven Formats
Want to get strong? Sharpen your competitive edge? A Signature Membership includes unlimited access to all three programs, so you don’t have to choose.
The Path to Results
A Supportive Community
It’s easy to motivate yourself when surrounded by the right people. Tap the energy of the group to draft momentum and crush your workouts.
Go at your own pace, while being appropriately challenged. Our science-based programming adapts to your current fitness level.
Reach your goals faster and experience new firsts. You will thrive under the instruction and guidance of a certified trainer.
"Just when you think you can't get the last rep in, somebody comes along and says, you can do it. Feels good."
-Jaeda Y., Life Time Member
Train Your Way
Unlimited access to GTX, Alpha and Ultra Fit programming is included in a Signature Membership. Choose one format to master or mix and match between the three.
Each Signature Group Training format has its own reserved space in the club with dedicated heart-rate monitors to ensure you’re training in the right zone at the right time.
Always consult your physician before beginning any new exercise program.