Family
![A small child playing on an indoor playground](/content/dam/mylt/images/cards/services/life-time-kids-play-area.jpg)
Kids Play Area
While you use the club, your kids ages 3 months through 11 years engage in active play, for up to 2 hours each day. All within a safe and enriching environment.
Health & Wellness
![A personal trainer guiding a woman through testing on a treadmill](/content/dam/mylt/images/cards/services/life-time-Lab-and-Metabolic-Testing.jpg)
Lab and Metabolic Testing
This is fitness in the know. A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.
![A Nutrition Coach sitting down with a client using a tablet to discuss treatment](/content/dam/mylt/images/cards/services/life-time-Nutrition-Coaching.jpg)
Nutrition Coaching
Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.
![A trainer holding the leg of a client who is laying on their back helping them stretch](/content/dam/mylt/images/cards/services/dynamic-stretch-twist.jpg)
Dynamic Stretch
Feel better and recover faster. Our Certified Stretch Specialists use the latest in recovery techniques and technology to help you function at your highest level.
Training & Instruction
![A group training instructor directs people in a work out class](/content/dam/mylt/images/cards/programs/trcd21498223-prospect-sgt-group-training-card-1136x640.jpg)
Signature Group Training
Structured programming. An expert coach. The energy of others eager to motivate you. Experience GTX, Alpha, Ultra Fit, MB360 and ARORA Fit.
![A Personal Trainer and his client abdominal exercises with a dumbbell](/content/dam/mylt/images/cards/programs/trin22558454-card-dpt-web-evergreen-1136x640.jpg)
Dynamic Personal Training ℠
The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.