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Life Time Ardmore Holiday Hours

In observance of New Year, Life Time Ardmore hours are Dec. 31: Club 5am-9pm, Kids Academy 9am-1pm, Infant Care 9:15am-12-45pm, Life Cafe 6am-5pm, Li... View More

In observance of New Year, Life Time Ardmore hours are Dec. 31: Club 5am-9pm, Kids Academy 9am-1pm, Infant Care 9:15am-12-45pm, Life Cafe 6am-5pm, Life Spa 10-3pm Jan. 1, Club 6am-10pm, Kids Academy 9am-1pm, Infant Care 9:15am-12:45pm, Life Spa 10am-7pm, Life Cafe 9am-9pm. We look forward to supporting your goals in the new year! View Less

Ardmore – 4 days ago

Life Time Ardmore Club Remodeling Update

Life Time Ardmore is excited to share that renovations to our fitness floor and studios are officially underway! During this time, certain areas of t... View More

Life Time Ardmore is excited to share that renovations to our fitness floor and studios are officially underway! During this time, certain areas of the fitness floor will be unavailable and some class schedules will be impacted. The work has begun in our Recovery Space, and now moving into Yoga Studios. We will keep you updated via in-club signage, email and notifications in the Life Time app. View Less

Ardmore – a month ago

A woman lies on her back on a pilates reformer machine and performs a pilates exercise.

ARORA Pilates

WhyPilates

Originally created as a form of physical rehabilitation to relieve pain, Pilates is a great option to build strength, increase range of motion and combat health conditions.

ARORA Pilates

ARORA Pilates is a low-impact, customized workout with creatively modified movements to support bone health and posture. Join a community of like-minded people who want to get stronger and grow together.

3 pillars of Arora Pilates

Hip
Strengthening

Improve balance and mobility.

Core
Strengthening

Build strength, improve spine stability and combat lower back pain.

Posture
Work

Effectively strengthen any imbalances or misalignment.

close up of the padded head rest of a pilates reformer machine a woman sits on a pilates reformer machine and smiles at her instructor close up of the bars, pulls, and padded bench of the pilates reformer

ARORA

Pilates Experience

A pilates instructor helps a woman perform a movement on the pilates reformer machine

ARORA

Core Pilates

This low-impact, 50-minute small group class led by an ARORA Certified Specialist uses a variety of Pilates equipment, including the Reformer machines.

Additional fees apply.

A woman uses her legs to push on the pilates reformer bar

Get started with ARORA

Discover Pilates

This complimentary 30-minute discovery session is designed to educate you on the posture, hip and core strengthening work of pilates.

A bright studio classroom with yoga mats and yoga bricks laid out

ARORA

Pilates Fusion

This complimentary pilates mat class feature gentle core stabilization, balance and hip strengthening exercises to benefit health conditions.

Hear it from
Frank

"I cannot be happier with the results! Especially with the

positive impact on my mental health.

my fear of failing/losing balance has lessened tremendously."

a pilates instructor guides a man through a pilates exercise