Nutrition Coaching at Life Time Ardmore
Fuel your active body.
When you think about food as fuel, you make choices that further your fitness goals and support a healthier way of life. Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
What to Expect
Together, we’ll create a nutrition plan that supports your healthy-living goals. As you progress, your coach will provide feedback, make adjustments and help keep you accountable.
Our Three-Step Process
Start with a simple assessment of your goals and preferences.
Create a plan designed to get you the results you want.
Work as a team to reach the milestones set forth in your plan.
Why It Works
Did you know that nutrition has a greater impact on your health and wellness than your lifestyle or fitness program? Your coach will help you make nutrition choices tailored to your goals, preferences and body’s reaction to foods.
More From Life Time Training
Whether you want to lose weight or build muscle, the right supplements can help you get the results you want.
Certified Personal Training that suits your body, taps into your strengths and delivers real results.
Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.