A woman lifts foam barbells over her head while in a pool.

ARORA 
Classes

Movement is Fundamental

Our low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

Most classes included with a standard membership.

Cardio Classes

Cardiovascular exercise increases blood flow, strengthens the immune system, builds endurance and supports life longevity.

3 people in a pool lift foam barbells overhead

Featured Class

ARORA Aqua

A low-impact workout designed to build strength and cardio endurance in the pool. All levels welcome. No underwater submergence required.

a group of people dance around in a studio

Featured Class

ARORA Dance

An easy-to-follow, dance-based cardio workout with simple moves and great music. No dance experience necessary.

3 women walk and talk along a path outside

Featured Class

ARORA Walking Club

This seasonal outdoor social walking class provides techniques to improve balance, range of motion and cardiovascular health.

Classes vary by club. Many clubs offer chairs in classes for additional stability and support.

Strength Classes

Maintaining muscle mass is critical for healthy body function. Strength training a few times per week can slow the natural loss of muscles and reduce frailty.

A man uses a stretch band to do an exercise move with his arms

Featured Class

ARORA Total Body

Cardio and strength training combined with neuroplasticity drills builds muscle while improving mental focus and cognitive health.

2 women share a smile while holding medicine balls

Featured Class

ARORA Strength

This gentle full-body workout uses light weights, bands and body bars to improve strength and coordination.

A man and woman dance in a Life Time studio.

Featured Class

Strictly Strength

Focus on one muscle group at a time with basic strength-training exercises such as squats, overhead presses, bicep curls and lunges.

A Life Time personal trainer helps an woman on a piece of exercise equipment.

Featured Class

En Barre

Stand at a fixed barre for a total-body workout including cardio, flexibility work, strength training and core movements.

Classes vary by club. Many clubs offer chairs in classes for additional stability and support.

Balance & Flexibility Classes

Our sense of balance often declines with aging, increasing the risk of falling. Balance exercises and flexibility work are important for overall mobility.

A man and woman practice yoga in a yoga studio

Featured Class

ARORA Gentle Yoga

This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance. ARORA Chair Yoga also available in many locations.

A Life Time personal trainer helps an woman on a piece of exercise equipment.

Featured Class

ARORA Pilates Fusion

Utilize and strengthen your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

A man and woman dance in a Life Time studio.

Featured Class

A Variety of Yoga

In additional to ARORA Yoga, Life Time offers a range of progressive yoga classes to meet your needs and goals.

A Life Time personal trainer helps an woman on a piece of exercise equipment.

Featured Class

Stretching Classes

A variety of stretching classes are available such as “Stretched & Balanced” and “Roll & Recover” to help support overall joint health and flexibility.

Classes vary by club. Many clubs offer chairs in classes for additional stability and support.

a women works out in an arora aqua class in the pool

“I look forward to going every morning both to workout and to interact with others!"

"The classes have healed my pain from my torn meniscus, and it’s had a great impact on me physically - better cardio shape, better flexibility and a better self-image.”