Class Details
LIFT BARBELL STRENGTH
All Level Medium Intensity
to
Shannon C.
Studio 1, Fort Washington
What to Expect
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
Equipment Used
Barbell, Dumbbells, Bench, Mat
What to Bring
Towel & Water Bottle