Class Details
MAXOUT CORE
Intermediate Level Medium Intensity
to
Diane J.
Studio 1, Fort Washington
What to Expect
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
Equipment Used
Dumbbells, Kettlebells, Weighted Bars, Gliding Discs, Mat
What to Bring
Towel & Water Bottle