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Class Details
ALPHA STRENGTH: OLY & SKILL
All Level Variable Intensity
to
Melanie K. Zachary S. (Sub)
Alpha Space, Baybrook
What to Expect
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Equipment Used
Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional