Workouts and Programs

Whether you’re focused on fitness, nutrition, foundational habits, or all of the above, our complimentary in-app programs will help you find your groove. Developed by experts, they’ve already helped thousands of people stay accountable and achieve their goals.

Get started by downloading or opening the Life Time App

Search for “Life Time” in the Apple App Store or Google Play, or click the buttons below.

Programs to Match Your Needs and Goals

Program	Length	Description	Included in Membership
Program The Body Blueprint	Length 8 Weeks	Description Coach Hayley Akradi combines strength training with a focus on total well-being, helping you build confidence and resilience in every part of life.	Included in Membership Included Included
Program LT Games Prep	Length 8 Weeks	Description With event-specific workouts, recovery strategies, and mindset coaching, this program is built to get you competition-ready for the LT Games.	Included in Membership Included Included
Program Bodyweight Strength	Length 21 days	Description This 3-week program includes three, 30-minute workouts per week and is a perfect starting line for anyone who is new to strength training or wants to stay active when they don’t have access to equipment.	Included in Membership Included Included
Program D.TOX	Length 14 days	Description Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and kick-start fat loss.	Included in Membership Included Included
Program 5/40 Fit	Length 28 days	Description This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.	Included in Membership Included Included
Program 6-Week Shred	Length 6 weeks	Description Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts.	Included in Membership Included Included
Program 30x30	Length 30 days	Description The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 30 days.	Included in Membership Included Included
Program Sugar Fix	Length 10 days	Description This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.	Included in Membership Included Included
Program Lean + Tone	Length 21 days	Description Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.	Included in Membership Included Included
Program Fit + Focused	Length 6 weeks	Description If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.	Included in Membership Included Included
Program ARORA Intro to Healthy Living	Length 6 weeks	Description Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and stress on your health.	Included in Membership Included Included