Class Details
GTX: FULL BODY
All Level Variable Intensity
(Canceled)
to
Dallas - Addison
What to Expect
Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional