Life Time is taking extra precautions to help keep our communities safe and healthy. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

Group Training at Garland

For one. For all.

Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.

Illustration of GTX Logo

GTX
Begin Cardio, Develop Strength

GTX Program Overview  

Illustration of Alpha logo

Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

Illistration of GTX Logo

GTX
Begin Cardio, Develop Strength

GTX Program Overview  

Illistration of Alpha Logo

Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

Illustration of Ultra Fit logo

Ultra Fit
All-Out Sprints, Max Effort

Ultra Program Overview

Two women working out with TRX bands in a group training class

GTX Logo


Foundational and Transformational
 

For those looking for a place to start with the opportunity to progress. GTX Conditioning and Strength combine cardio, strength training and nutrition. A great foundation for living a healthier life.

GTX conditioning logo

GTX Conditioning focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.

GTX Conditioning Details

GTX strength logo

GTX Strength goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.

GTX Strength Details

Man and woman working out with dumbbells at Life Time

Alpha logo


Strong and Fierce
 

For the athletic competitor who seeks constant challenge. If your idea of success is pounds you can press and a new personal best, Alpha Conditioning and Strength have an option for you.

Alpha conditioning logo

Alpha Conditioning is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.

Alpha Conditioning Details

Alpha strength logo

Alpha Strength brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.

Alpha Strength Details

Two people running on a row of treadmills

Ultra Fit logo

 

Fast and Powerful
 

Ultra Fit builds maximum sprinting power while incorporating agility, balance, and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.

Ultra Fit Details

Find Which Program is Right for You

Customize your group training to fit your individual schedule and lifestyle.

8 sessions monthly


Choose any format
2 days/week

12 sessions monthly


Choose any format
3 days/week

Unlimited sessions monthly


Choose any format
Up to 7 days/week

Try a Free Week

Experience group training to find out which format is best for you. Try one or try them all.

Meet with a Coach

Connect with one of our group training coaches to learn more about programming and how to get started.

Always consult your physician before beginning any new exercise program.