Class Details
MB360: Endurance 75: Low Heat
to
Alethia F.
Yoga Studio 1, Gainesville
What to Expect
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. Endurance is the heart beat of the MB360 program. This 75-min total body format combines both strength and cardio intervals while challenging nasal breathing and pacing for longevity. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Equipment Used
Dumbbells, Weighted Vest, Ankle Weights, Thigh Band, Block, REP Band
What to Bring
Optional