Class Details
Golf Strength and Mobility
All Level
to
Ended:
Jared Z.
North Scottsdale
What to Expect
This 1:1 golf-specific workout focuses on improving core stability, rotational power, and mobility through exercises like medicine ball twists, cable rotations, and single leg balance drills. Strength training for the glutes, shoulders, and forearms enhances swing speed, control, and injury prevention.