Class Details
Eat to live
All Level
to
Ends:
Kingi S.
Laguna Niguel
What to Expect
Discover the power of intentional eating in this transformative wellness workshop designed to reset your relationship with food and elevate your life. Eat to live is not just about dieting it's about understanding how to norish your body with purpose, sharpen your mind, and energize your soul. Led by Kingi Santiel, a fitness , Massage therapist and nutritial wellness, this workshop dives deep into the science and psychology of food. You'll learn how to break free from emotional eating,, understanding your body's true nutritional needs, and build a susstainable lifestyle that fuels vitality, mental clarity, and longevity. In this workshop, you will: Learn how to use food as fuel, not just comfort. Understand the connection between gut health and emotional well being. Explore the role of hypnosis in transforming eating habits. Design a personalized Eat to live meal blueprint for long term success.