Class Details
Tennis Life Ball
Medium Intensity
to
Jeffrey G.
Outdoor Tennis Court 7, Rancho San Clemente
What to Expect
The purpose of Life Ball is to simulate live ball situations in doubles play. It is a fast paced, dynamic game where a player gets to work on groundstrokes, approach shots, volleys, overheads, lobs and passing shots. The Tennis Pro feeds balls primarily to a team on one side of the court which starts a rally. That team is trying win points against an opposing team in order to take their place as "Champion of the Court". As soon as a rally ends the Tennis Pro will feed in another ball. Open to all members who fit that specific drill criteria. 24 hour cancellation required.
Cardio
Flexibility
Strength
Equipment Used
Tennis Racquet, Tennis Ball
What to Bring
Tennis Court Shoes, Tennis Racquet, Water Bottle