Take the guesswork out of how your body burns fuel and learn how to spend every minute you exercise getting smart, fast results. Combine data and technology with the watchful guidance and personalized attention of a coach to see unprecedented success.
- Active Metabolic AssessmentSM
- Resting Metabolic AssessmentSM
- Metabolic Coaching
Experience cutting-edge services that harness the power of technology and the anti-inflammatory properties of compression to provide preventative treatment, accelerate injury recovery, and enhance muscle and joint performance.
- NormaTec® Compression
- Hyperice® Vibration Therapy
Identify the muscles with issues, then use various techniques to allow your body to become more functional, flexible, strong and healthy.
- Muscle Activation Therapy
- Movement Screening
- Gait Analysis
- Foam Rolling
Certified Nutrition Coaches work with you to create a personalized plan that aligns with your specific health needs and goals.
- Complimentary Assessment
- 60-Day Intensive
- 60-Day Jumpstart
Your body works best when bones, muscles and nerves are strong, aligned and working together. Discover the root causes of pain, imbalance or weakness and create a personalized treatment plan to restore, maintain and optimize activity.
Take the First Step
Talk with your trainer to find out how Recovery can help you feel, heal and perform your best. Don’t have a trainer? Set up a free consultation to get more information about our recovery services.
More From Life Time Training
Certified Personal Training that suits your body, taps into your strengths and delivers real results.
Nutrition guidance including a personalized plan to help you eat healthier and feel your best.
Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.