Class Schedule at Denver West

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Interest

Kids Swimming

Class Name

Group Fitness

AMP AMP SCULPT ARORA Dance ARORA Gentle Yoga ARORA TOTAL BODY DANZE JAM EDG FLOW VINYASA LIFE BARRE CLASSIC LIFE BARRE CORE LIFE BARRE FUSION LIFE BARRE STRENGTH LIFT BARBELL STRENGTH LIFT STRICTLY STRENGTH MAXOUT LOWER BODY MAXOUT TOTAL BODY MAXOUT UPPER BODY PWR ROOT HATHA SHRED SOL GUIDED VINYASA STRIKE KICKBOXING SURRENDER YIN WARRIOR SCULPT Zumba

Events

ARORA Coffee Club Nutrition Consultation

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL ALPHA STRENGTH: FULL BODY ALPHA STRENGTH: HINGE & PRESS ALPHA STRENGTH: OLY & SKILL ALPHA STRENGTH: SQUAT & PULL GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE MB360: Arms & Abs MB360: Leg Day MB360: Total Body Sculpt ULTRA FIT

Kids

4 Square (3 - 11 years) Art Exploration (3 - 11 years) Art Exploration (3 - 5 years) Art Exploration (5 - 11 years) Brain Games (3 - 11 years) Brain Games (3 - 5 years) Brain Games (5 - 11 years) Cardio Dance (3 - 11 years) Cardio Dance (3 - 5 years) Cardio Dance (5 - 11 years) Cheer (3 - 11 years) Cheer (3 - 5 years) Create & Build (3 - 11 years) Create & Build (3 - 5 years) Create & Build (3 - 8 years) Create & Build (5 - 11 years) Dodgeball (5 - 11 years) Fitness & Agility (5 - 11 years) Grown-Up & Me Music & Movement (11 months - 3 years) Grown-Up & Me Tumbling (11 months - 3 years) Gym Games (3 - 11 years) Gym Games (3 - 5 years) Gymnastics & Tumbling (3 - 11 years) Gymnastics & Tumbling (3 - 5 years) Gymnastics & Tumbling (3 - 8 years) Gymnastics & Tumbling (5 - 11 years) Homework Help (5 - 11 years) Infant Reservation (3 - 14 months) Junior Warriors (3 - 5 years) Junior Warriors (5 - 8 years) Kickball (5 - 11 years) Kickball (8 - 11 years) Kids Academy Special Activity (12 months - 2 years) Kids SOL Yoga (5 - 11 years) Kids Yoga (3 - 5 years) Music & Movement (3 - 11 years) Music & Movement (3 - 5 years) Obstacle Courses & Relays (3 - 11 years) Obstacle Courses & Relays (3 - 5 years) Obstacle Courses & Relays (5 - 11 years) Obstacle Courses & Relays (5 - 8 years) Parachute Games (3 - 11 years) Parachute Games (3 - 5 years) Parachute Games (3 - 8 years) Parents Night Out - Painting Party (5 - 8 years) Parents Night Out - Tween Takeover (9 - 13 years) Progressive - Art - Beginner (5 - 10 years) Progressive - Ballet - Beginner (3 - 5 years) Progressive - Ballet - Beginner (5 - 8 years) Progressive - Ballet - Intermediate (3 - 5 years) Progressive - Basketball - Beginner (5 - 8 years) Progressive - Basketball - Intermediate (7 - 11 years) Progressive - Cheer - Beginner (6 - 8 years) Progressive - Dance - Beginner (5 - 8 years) Progressive - Gymnastics/Tumbling - Intermediate (6 - 8 years) Progressive - Hip Hop Dance -Beginner (6 - 9 years) Progressive - Martial Arts - Beginner (6 - 8 years) Progressive - Martial Arts - Intermediate (8 - 11 years) Progressive - Music - All Levels (3 - 5 years) Progressive - Soccer - Intermediate (5 - 10 years) Progressive - Spanish - Beginner (4 - 8 years) Progressive - Yoga - All Levels (3 - 6 years) Progressive - Yoga - Beginner (3 - 5 years) STEAM (3 - 11 years) Sport Skills - Basketball (3 - 11 years) Sport Skills - Basketball (5 - 11 years) Sport Skills - Football (3 - 11 years) Sport Skills - Soccer (3 - 11 years) Sport Skills - Soccer (3 - 5 years) Sport Skills - Soccer (5 - 11 years) Theatre (3 - 11 years) Theatre (3 - 5 years) Theatre (5 - 11 years) Toddler Station Play: Create & Build (11 months - 2 years) Toddler Station Play: Imaginative Play (11 months - 2 years) Toddler Station Play: Move & Groove (11 months - 2 years) Toddler Station Play: Reading & Learning (11 months - 2 years) Traverse Wall (3 - 11 years) Traverse Wall (5 - 11 years)

Personal Training

Body Composition Assessment Core & Abs 1:1 Training Dumbbell Workshop Glute Workout Workshop Intro to Kettlebell Lower Body 1:1 Training Pickle Ball Injury Prevention Workshop Upper Body 1:1 Training Workout Workshop

Pickleball

Pickleball Clinic Pickleball Clinic (5 years) Pickleball Clinic : 3-3.9 Topspin drive/drop clinic Pickleball Clinic : Adv Beg/Low Int Controlling the Pace of the Game: Drops, Resets, and Dinks Pickleball Clinic : Adv. beginner (2.5+). Road to (3.0+). Come learn the shots you need to get to that next level. Pickleball Clinic : Adv. beginner kitchen work. Working on volleys and dinking Pickleball Clinic : Adv. beginner volleys at the kitchen Pickleball Clinic : Agressive Dinks and Drops for Intermediate and above Pickleball Clinic : All levels ball machine drill class. Come get a lot of reps in Pickleball Clinic : Beginner league drill clinic. Come out and get some practice before your league starts. Pickleball Clinic : Intermediate drill and play. Come work on your weaknesses for an hour and then play for 30 minutes. Pickleball Clinic : Lobs at from the Kitchen and Baseline Pickleball Clinic : Nothing but backhands!!!! All levels Pickleball Clinic : Youth clinic for ages 6-9. Come learn and work on the FUNdamentals of pickleball. (6 - 9 years) Pickleball Event: Play with a Pro : Adv. beginner (2.5-3.0). Come get in-game feedback on your shots and strategy Pickleball Event: Play with a Pro : Advanced beginner (2.5-3.0). Come get in-game feedback on shots and strategy as you play. Pickleball Event: Play with a Pro : Beginner Play with a Pro: Play games and receive in-game feedback and tips to improve Pickleball Event: Play with a Pro : Beginner level Pickleball Event: Play with a Pro : Int. (3.3+). You must have this rating or been approved for this class. Pickleball Event: Play with a Pro : Intermediate (3.3+). Come get in-game feedback on your shots and strategy Pickleball Event: Play with a Pro : Lower intermediate (3.0-3.5). Come get in-game feedback on shots and strategy as you play. Pickleball Mixer : Mother's day mixer for mom's only. Enjoy pickleball followed by Mimosas for moms or a drink of your choice in the cafe. Pickleball Open Play - ARORA Pickleball Open Play: 2.0-2.9 beginner open play Pickleball Open Play: Advanced intermediate 3.5+ open play. This open play is for those players rated 3.5 or higher or who have been approved by 2 Life Time pros - all others will either be removed or moved to the waitlist Pickleball Open Play: Advanced intermediate open play for 3.5-3.9. You must have that rating or have been approved by 2 Life Time pros. All others will be removed. Pickleball Open Play: Advanced open play for 4.0+ players. You must have a 4.0+ rating or have been approved by two Life time pros to play in this class. All others will be removed. Pickleball Open Play: Advanced open play for 4.0+ players. You must have that rating or have been approved by 2 Life Time pros. All others will be removed. Pickleball Open Play: Beginner Open Play 2.0-2.9 Pickleball Open Play: Beginner Open play Pickleball Open Play: Beginner open play (2.0-2.9) Pickleball Open Play: Beginner open play (2.0-2.9). Please meet on indoor courts. Pickleball Open Play: Beginner open play 2.0-2.9 Pickleball Open Play: Beginner open play 2.0-2.9. Pickleball Open Play: Beginner open play 2.0-2.9. Please meet on indoor courts Pickleball Open Play: For 3.5+ players. You must have that rating or have been approved by 2 Life time pros to play. All others will be removed. Pickleball Open Play: Intermediate Open Play 3.0-3.4 Pickleball Open Play: Intermediate open play (3.0-3.9). Pickleball Open Play: Intermediate open play for 3.0-3.9. Pickleball Open Play: Intermediate open play for 3.0-3.9. Please meet on indoor courts. Pickleball Open Play: Intermediate open play for 3.0-3.9. Please meet on the indoor courts. Pickleball Open Play: Lower Intermediate Open Play 3.0-3.4 Pickleball Open Play: Lower Intermediate open play for 3.0-3.4. Pickleball Open Play: Lower intermediate open play (3.0-3.4 DUPR). You do not need a DUPR for this open play just need to be lower intermediate. Pickleball Open Play: Lower intermediate open play. 3.0-3.4 Pickleball Open Play: Open play for 3.5+. You must have that rating or have been approved by 2 Life Time pros. All others will be removed. Pickleball Open Play: VERY VERY beginner open play for players graduating from the Play Learn Love class. Pickleball Open Play: lower Intermediate open play for players in the 3.0-3.4 range. Pickleball Open Play: open play for 3.5-3.9. You must be DUPR rated 3.5+ to play in this open play. All others will be moved to the waitlist. Play Learn Love - Pickleball: Play + Learn: 1st session Play Learn Love - Pickleball: Play + Learn: 2 Week Class: This is week 1 of 2 Play Learn Love - Pickleball: Play + Learn: Class 1 of 2 Play Learn Love - Pickleball: Play + Learn: Class 2 of 2 Play Learn Love - Pickleball: Play + Learn: Week 2 of this 2 week class. Team League (Instr.) - Men's Advanced: Doubles league for beginner women Team League (Instr.) - Men's Beginner Team League (Instr.) - Men's Intermediate: Men's doubles intermediate league 3.0-3.5 Team League (Instr.) - Mixed Advanced: Mixed doubles league for players 3.6+ Team League (Instr.) - Mixed Beginner Team League (Instr.) - Mixed Intermediate: Mixed doubles league for 3.0-3.5 level players Team League (Instr.) - Women's Beginner Team League (Instr.) - Women's Intermediate: Advanced women's league

Pilates

Core Pilates Evolve Pilates Mamalates Pilates Fusion Pilates Prenatal Workshop - 50 Minutes Transform Pilates

Swim

Adult Lap Pool Swim Masters Swimming Swim Team Bronze (6 - 11 years) Swim Team Developmental 1 (5 - 10 years) Swim Team Developmental 2 (5 - 10 years) Swim Team Silver (10 - 14 years) Swimming Lessons

Yoga

Sound Bath

Time of Day

Morning Midday Evening

Age

Skill Level

Intensity

Instructor

Add Club Location

Colorado

Boulder (Arriving May 27) Centennial Cherry Creek Colorado Springs Denver West Flatirons Westminster

Alabama

Vestavia Hills

Arizona

Gilbert Happy Valley-Peoria North Scottsdale Ocotillo (Arriving 2026) Palm Valley Paradise Valley (Arriving 2026)

California

Arden (Arriving late June 2025) Brea (Arriving 2026) Folsom Laguna Niguel Lakeshore-Irvine Otay Ranch (Arriving winter 2025) Roseville Walnut Creek

Florida

Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables Miami at The Falls West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Johns Creek Perimeter (Arriving Summer 2025) Sandy Springs Sugarloaf

Idaho

Eagle (Phase One Arriving May 21)

Illinois

Algonquin Burr Ridge Burr Ridge Sport and Racquet (In Development) Lake Zurich North Shore Sport and Racquet (In Development) Northbrook Old Orchard Vernon Hills Warrenville

Indiana

Castle Creek

Iowa

Des Moines

Kansas

Lenexa Overland Park

Maryland

Columbia Gaithersburg

Massachusetts

MetroWest-Boston Northshore Prudential Center (Arriving fall 2025)

Michigan

Bloomfield Township Canton Township Commerce Township Rochester Hills Shelby Township Troy

Minnesota

Bloomington South Chanhassen Coon Rapids Crosstown (Eden Prairie) Eagan Eden Prairie Athletic Edina at Southdale Lakeville Rosemount Savage St. Louis Park Woodbury

Missouri

Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Green Valley Life Time Living Green Valley (Henderson) Summerlin

New Jersey

Bergen County Berkeley Heights Bridgewater Mount Laurel Princeton

New York

Brooklyn Tower (Arriving 2026) Dumbo Garden City Life Time Digital Studio (Coming Soon) Syosset Westchester

North Carolina

Alston Town Center (Arriving 2026) Cary Charlotte Raleigh

Ohio

Cincinnati Sport and Racquet (In Development) Deerfield Township Dublin Easton

Oklahoma

Oklahoma City South Tulsa

Oregon

Beaverton

Pennsylvania

Fort Washington King of Prussia

Tennessee

Collierville Franklin

Texas

Allen Austin - North Austin - South Baybrook Champions Cinco Ranch City Centre Houston Colleyville Frisco Garland Greenway Lake Houston Las Colinas Mansfield McKinney at Craig Ranch Missouri City San Antonio 281 Shenandoah South Lamar (Arriving Fall 2025) Sugar Land

Virginia