Flatirons appears to be the closest Life Time location to you, is this correct? Yes | No, detect again
Class Details
STRIKE!
Intermediate Level High Intensity
to
Susie S
Studio 2, Flatirons
What to Expect
Jab, cross, hook, uppercut and STRIKE your way to an epic workout. STRIKE, is anything BUT your typical cardio kickboxing class. Inspired by stick-fighting, the use of the weighted bar and 1-lb boxing bells is an experience unique to Life Time. This class is an intense and high-energy cardio workout that’s edgy and full of attitude.
Equipment Used
1 lb Boxing Bells, Weighted Bars (6-9lb)
What to Bring
Towel & Water Bottle