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Stamford Downtown

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Life Time Studio at The Shops at Riverside

Locations Near Stamford Downtown

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Chappaqua (14.1 miles)

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Class Schedule at Stamford Downtown

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ALPHA CONDITIONING ALPHA STRENGTH ARORA ARORA Class Barre Class Boxing/Kickboxing Class Cardio Cardio + Strength Cardio Class Core Cycle Class Dance Class GTX Group Fitness Group Training HIIT Mindful Movement Nutrition PILATES REFORMER Personal Training Pilates Mat Pilates Reformer Running Signature Group Training Class Strength Class Strength Training Studio ULTRA FIT Weight Loss Yoga Yoga Class

Class Name

Group Fitness

XTREME HIIT

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE

Time of Day

Morning Evening

Age

Youth (12 - 18 years) Adults (18+) Seniors (55+)

Skill Level

Intermediate All

Intensity

High Variable

Instructor

AJ Schrag Amanda Margusity Calli K. Danielle H. Jakob C. Kari G. Loubna A. Ottis L. Paulette G. Taylor P.

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Free Classes

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22 class results for the week of Sunday, April 6

Morning

10:15 to 11:15 AM

ALPHA CONDITIONING: FULL BODY

Taylor P.

Alpha Space, Stamford Downtown

Morning

6:00 to 7:00 AM

GTX: SQUAT & PULL

Taylor P.

GTX Space, Stamford Downtown

Evening

5:00 to 6:00 PM

GTX: SQUAT & PULL

AJ Schrag

GTX Space, Stamford Downtown

6:00 to 7:00 PM

GTX: SQUAT & PULL

AJ Schrag

GTX Space, Stamford Downtown

7:00 to 8:00 PM

GTX: SQUAT & PULL

AJ Schrag

GTX Space, Stamford Downtown

Morning

6:00 to 7:00 AM

ALPHA CONDITIONING: HINGE & PRESS

Ottis L.

Alpha Space, Stamford Downtown

7:00 to 8:00 AM

ALPHA CONDITIONING: HINGE & PRESS

Ottis L.

Alpha Space, Stamford Downtown

8:30 to 9:30 AM

GTX: HINGE & PRESS

Danielle H.

GTX Space, Stamford Downtown

Evening

5:00 to 6:00 PM

GTX: HINGE & PRESS

Amanda Margusity

GTX Space, Stamford Downtown

7:00 to 8:00 PM

ALPHA CONDITIONING: HINGE & PRESS

AJ Schrag

Alpha Space, Stamford Downtown

Morning

6:00 to 7:00 AM

GTX: UNILATERAL & CORE

Calli K.

GTX Space, Stamford Downtown

8:30 to 9:30 AM

ALPHA CONDITIONING: FULL BODY

Ottis L.

Alpha Space, Stamford Downtown

Evening

5:00 to 6:00 PM

GTX: UNILATERAL & CORE

Danielle H.

GTX Space, Stamford Downtown

6:00 to 7:00 PM

GTX: UNILATERAL & CORE

Danielle H.

GTX Space, Stamford Downtown

7:00 to 8:00 PM

ALPHA CONDITIONING: FULL BODY

Paulette G.

Alpha Space, Stamford Downtown

Morning

6:00 to 7:00 AM

ALPHA CONDITIONING: SQUAT & PULL

Taylor P.

Alpha Space, Stamford Downtown

8:30 to 9:30 AM

GTX: SQUAT & PULL

Kari G.

GTX Space, Stamford Downtown

Evening

Waitlist

7:00 to 8:00 PM

ALPHA CONDITIONING: SQUAT & PULL

AJ Schrag

Alpha Space, Stamford Downtown

Morning

Waitlist

6:00 to 7:00 AM

GTX: HINGE & PRESS

Calli K.

GTX Space, Stamford Downtown

Morning

Waitlist

8:00 to 9:00 AM

ALPHA CONDITIONING: FULL BODY

AJ Schrag

Alpha Space, Stamford Downtown

Reserve

9:00 to 9:45 AM

Loubna A.

Studio 1, Stamford Downtown

Waitlist

9:00 to 10:00 AM

Jakob C.

GTX Space, Stamford Downtown

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