A woman in a fitness class with outstretched arms and an exultant smile
AMP Sculpt and EDG Sculpt type lockups and graphics

One Class, Two Workouts

A class experience unlike any other, our new formats take your favorite AMP and EDG rides and combine them with off-the-bike workouts to target the upper body, lower body and core. It’s the ultimate 50/50 flex of indoor cycling and strength training.

View AMP Flex and EDG Flex Schedule

Woman riding a bike in Amp cycle class
amp cycle logo

AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.

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Man riding a bike in EDG class
edge cycle logo

EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

Man and woman riding a bike in Power class
power cycle logo

PWR is a structured cycle training class designed for the cycling enthusiast or triathlete.

View PWR Details

Split image of women doing yoga in a studio and a woman taking an on demand class at home with Life Time

Take Classes from Anywhere

With a wide range of in-club, on-demand and livestreaming classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.

View In-Club Class Schedule

View Classes On Demand

View Livestreaming Classes

Studio Classes

Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.

See All Studio Classes

LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes


People working out together in PWR group cycle class at Life Time

Always consult your physician before beginning any new exercise program.