Sculpt While You Ride
Introducing your new favorite cycle classes: AMP Sculpt and EDG Sculpt. These brand-new formats take the best of our AMP and EDG classes and infuses them with strength training to give you a body-sculpting workout — and a cycle experience unlike any other.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
PWR is a structured cycle training class designed for the cycling enthusiast or triathlete.
Choose Your Class Experience
In club or on demand
With a wide range of in-club and on-demand classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.
Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.
LifePower Yoga Classes
Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.
Always consult your physician before beginning any new exercise program.