Class Schedule at Des Moines

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Interest

Cardio Swimming Triathlon Weight Loss

Class Name

Group Fitness

ARORA Aqua ARORA Aqua Dance ARORA Combo ARORA Cycle ARORA Gentle Yoga ARORA Pilates Fusion ARORA Strength ARORA Tai Chi DANZE JAM DANZE WORLD BEATS EDG EDG SCULPT FIRE HIIT FLOW VINYASA LIFE BARRE CORE LIFE BARRE FUSION LIFT BARBELL STRENGTH LIFT STRICTLY STRENGTH MAXOUT TOTAL BODY MAXOUT UPPER BODY PWR ROOT HATHA Roll & Recover SHRED SOL GUIDED VINYASA SURRENDER YIN WARRIOR SCULPT XTREME HIIT XTREME KETTLEBELL

Events

ARORA Bones and Joint Health Workshop Signature Group Training Event (8 - 13 years) Signature Group Training Event (9 - 13 years)

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL ALPHA STRENGTH: FULL BODY ALPHA STRENGTH: HINGE & PRESS ALPHA STRENGTH: OLY & SKILL ALPHA STRENGTH: SQUAT & PULL GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE ULTRA FIT

Kids

Art Exploration (3 - 11 years) Art Exploration (3 - 8 years) Brain Games (3 - 8 years) Brain Games (5 - 11 years) Create & Build (3 - 11 years) Create & Build (3 - 8 years) Create & Build (5 - 11 years) Dodgeball (5 - 11 years) Gaga Pit (5 - 11 years) Grown-Up & Me Tumbling (11 months - 3 years) Gym Games (3 - 8 years) Gymnastics & Tumbling (3 - 5 years) Gymnastics & Tumbling (3 - 8 years) Gymnastics & Tumbling (5 - 11 years) Hip Hop Dance (3 - 8 years) Infant Reservation (3 - 11 months) Kids Danze Jam (3 - 8 years) Kids Yoga (3 - 5 years) Music & Movement (3 - 8 years) Parachute Games (3 - 8 years) Parents Night Out - Retro Rewind (3 - 13 years) Parents Night Out - Retro Rewind (3 - 8 years) Parents Night Out - Tween Takeover (9 - 13 years) Progressive - Art - Beginner (5 - 11 years) Progressive - Basketball - Beginner (3 - 5 years) Progressive - Cheer - Beginner (5 - 11 years) Progressive - Dance - Beginner (3 - 6 years) Progressive - Gymnastics/Tumbling - Advanced (6 - 12 years) Progressive - Gymnastics/Tumbling - Beginner (3 - 5 years) Progressive - Gymnastics/Tumbling - Beginner (3 - 6 years) Progressive - Gymnastics/Tumbling - Beginner (4 - 8 years) Progressive - Gymnastics/Tumbling - Beginner (6 - 8 years) Progressive - Gymnastics/Tumbling - Intermediate (5 - 10 years) Progressive - Hip Hop Dance -Beginner (5 - 11 years) Progressive - Martial Arts - Advanced (3 - 16 years) Progressive - Martial Arts - Advanced (6 - 16 years) Progressive - Martial Arts - Beginner (5 - 16 years) Progressive - Martial Arts - Intermediate (5 - 16 years) Progressive - Martial Arts - Intermediate (6 - 16 years) Progressive - STEAM - All Levels (3 - 8 years) Progressive - Soccer - All Levels (7 - 11 years) STEAM (3 - 8 years) STEAM (5 - 11 years) Spanish (3 - 8 years) Sport Skills - Floor Hockey (5 - 11 years) Sport Skills - Soccer (3 - 5 years) Sports Skills (3 - 8 years) Toddler Station Play: Create & Build (11 months - 2 years) Toddler Station Play: Move & Groove (11 months - 2 years)

Personal Training

Dynamic Stretch Trial Equipment Orientation Glute Workout Workshop Go Row 30 Intro to Core & Abs Intro to Kettlebell Intro to TRX Lower Body Workshop Upper Body Workshop

Pickleball

Pickleball - Jr Instructional (ages 10-12) Pickleball Clinic Pickleball Open Play Pickleball Open Play - ARORA Play Learn Love - Pickleball: Play + Learn Traditional League - Mixed Advanced

Pilates

Core Pilates Discover Pilates Evolve Pilates Pilates Fusion Transform Pilates

Swim

Adult Lap Pool Swim Adult Swim Family Swim Masters Swimming Swim Team Bronze (6 - 11 years) Swim Team Developmental 1 (5 - 10 years) Swim Team Silver (10 - 14 years) Swimming Lessons

Tennis

Cardio Tennis Play.Learn.Love - Tennis: Play + Learn Tennis Development 1 Tennis Green Ball 1 (Futures) Tennis Green Ball 3 (Champs) Tennis In House League Tennis Mixed 2.5 Drill Tennis Mixed 3.0 Drill Tennis Mixed 3.5 Drill Tennis Orange Ball 1 (Futures) Tennis Orange Ball 2 (Challengers) Tennis Orange Ball 3 (Champs) Tennis Performance 1 Tennis Performance 2 Tennis Play.Learn.Love – Love (Mixer) Tennis Play.Learn.Love – Play+Learn Tennis Red Ball Tennis Red Ball 2 (Challengers) Tennis Red Ball MINI (Futures) Tennis Red Ball MINI (Futures) (3 - 5 years) Tennis Red Ball MINI (Futures) (3 - 6 years)

Yoga

Ashtanga Vinyasa Slowburn

Time of Day

Morning Midday Evening

Age

Youth (12 - 18 years) Adults (18+)

Skill Level

All

Intensity

Low

Instructor

Add Club Location

Iowa

Des Moines

Arizona

Happy Valley-Peoria Ocotillo (Arriving 2026) Paradise Valley (Arriving 2026)

California

Arden (Arriving late spring 2025) Brea (Arriving 2026) Folsom Otay Ranch (Arriving winter 2025) Roseville

Colorado

Boulder (Arriving late spring 2025) Cherry Creek Westminster

Florida

Life Time Living Coral Gables West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Perimeter (Arriving summer 2025) Sugarloaf Woodstock

Idaho

Eagle (Arriving Late May 2025)

Illinois

Burr Ridge Sport and Racquet (Coming Soon) North Shore Sport and Racquet (Coming Soon) Old Orchard Schaumburg Vernon Hills

Indiana

Castle Creek

Maryland

Columbia Gaithersburg

Massachusetts

Northshore Prudential Center (Arriving fall 2025)

Michigan

Canton Township Commerce Township Shelby Township Troy

Minnesota

Chanhassen Coon Rapids Edina at Southdale Fridley Rosemount

Missouri

Creve Coeur (Arriving winter 2025) West County-Chesterfield

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Life Time Living Green Valley (Henderson)

New Jersey

Mount Laurel

New York

Brooklyn Tower (Arriving 2026)

North Carolina

Alston Town Center (Arriving 2026) Charlotte

Ohio

Beachwood Cincinnati Sport and Racquet (Coming Soon) Deerfield Township Dublin Easton

Pennsylvania

Fort Washington

Texas

Allen Austin - North Champions Cypress Lake Houston Missouri City Plano San Antonio 281 Shenandoah South Lamar (Arriving summer 2025) Sugar Land

Virginia

Fairfax Reston

Canada

Ajax Mississauga Woodbridge

Free Classes

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1 results

MARCH

MAR

S Sun 30

Sunday

3 results

M Mon 31

Monday

2 results

APRIL

APR

T Tue 1

Tuesday

3 results

W Wed 2

Wednesday

2 results

T Thu 3

Thursday

2 results

F Fri 4

Friday

2 results

S Sat 5

Saturday

15 class results for the week of Sunday, March 30

Midday

11:00 AM to 4:00 PM

Adult Swim