Class Details
Intro to Core & Abs
Beginner Level Medium Intensity
to
Ends:
Solomon M.
Functional Training Floor 1, Des Moines
In-Club
Registration Recommended
9 spots available
What to Expect
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.
Cardio
Flexibility
Strength
In-Club
Registration Recommended
9 spots available