Class Details
ARORA Pilates Fusion: Mat
All Level Low Intensity
to
Jacqueline D. Christa B. (Sub)
Studio 2, Des Moines
In-Club
Registration Recommended
18 spots available
What to Expect
This class features gentle core stabilization, balance, and hip strengthening exercises. Most exercises in this class involve lying on a mat. Designed with older adults in mind, but all are welcome.
Cardio
Flexibility
Strength
Equipment Used
Mat
What to Bring
Water bottle, Towel, Mat (optional)
In-Club
Registration Recommended
18 spots available