Class Details
Water Walking
All Level Low Intensity
to
Ended:
Indoor Lap Pool Lane 1 and 2, Burr Ridge
What to Expect
Water walking is a new outlook on a great low-impact cardio option that you can do individually or with friends. Walk to build strength, endurance, and flexibility with the added resistance of the water. As you build confidence explore ways to modify with new equipment and movements in what will become a favorite new addition to your routine.