Class Details

Fight Conditioning

All Level Medium Intensity

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Kimberly O.

GTX Space 1 and GTX Space 2, Burr Ridge

What to Expect

Fight Conditioning is a high-intensity, total-body workout. The class combines combat boxing movements with conditioning circuits to build strength, increase stamina and help participants perfect technique. This class is open to all levels.

Cardio

3 of 3

Flexibility

1 of 3

Strength

2 of 3

Equipment Used

Treadmill, Dumbells, Suspension training, kettlebells, rowers, VIPRs, Battle Ropes, Tires

What to Bring

Towel, Water, Boxing gloves (optional)

More Fight Conditioning

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Kimberly O.
Fight Conditioning Studio, Burr Ridge
to
Ljubisha N.
GTX Space 1, Burr Ridge
to
Kimberly O.
GTX Space 1, Burr Ridge