Class Details
ALPHA CONDITIONING: SQUAT & PULL
All Level Variable Intensity
to
John C.
Alpha Space 2 and Alpha Space 1, Burr Ridge
What to Expect
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.
Equipment Used
Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional