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Class Details

GTX: HINGE & PRESS

All Level Variable Intensity

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Anna Rose R.

GTX Space, River North at One Chicago

What to Expect

Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.

Equipment Used

Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat

What to Bring

Towel, Water Bottle, Optional

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