Class Details
Core and ab Intro
All Level
(Canceled)
to
River North at One Chicago
What to Expect
Come Join Me !!! Core exercises go beyond just working the abs; they engage the entire torso to create a strong foundation. Examples of effective core exercises include planks, Russian twists, leg raises, and dead bugs. These moves target multiple muscle groups to improve overall balance, posture, and strength. Incorporating a mix of core and abdominal exercises into your workout routine can enhance athletic performance, prevent back pain, and provide a solid foundation for other activities.