Life Time River North at One Chicago Elevator Maintenance

Attention members, one elevator will be shut down for maintenance from the local vendor and our aim is to have it back in service sometime next week.... View More

Attention members, one elevator will be shut down for maintenance from the local vendor and our aim is to have it back in service sometime next week. We apologize for any inconvenience during this time. Thank you for your understanding. View Less

River North at One Chicago – 7 days ago

Club Access Reminder

For the safety and security of all members and guests, we are sending a friendly reminder to please scan your membership QR code from the Life Time a... View More

For the safety and security of all members and guests, we are sending a friendly reminder to please scan your membership QR code from the Life Time app to unlock the door or show your membership credentials to our security concierge upon each visit when using the 15 W Chicago avenue entry. Thank you for your understanding and support. View Less

River North at One Chicago – 18 days ago

Life Time River North Beach Club Update

We will open the deck the first week of May, weather permitting. May 12 will require Beach Club access. Memorial Day weekend will begin our food and... View More

We will open the deck the first week of May, weather permitting. May 12 will require Beach Club access. Memorial Day weekend will begin our food and beverage service. Bistro hours will be 10a-8p daily, Family Swim hours are 10a-8p Sunday-Thursday, and 10a-4p Fri/Sat. Children under 12 must be with an adult. No outside food, beverage, smoking, individual music is not allowed. View Less

River North at One Chicago – 22 days ago

Life Time River North Update

Dear members, for your safety and security we have implemented 24 hour security on the first floor entrance. This will require you to always scan you... View More

Dear members, for your safety and security we have implemented 24 hour security on the first floor entrance. This will require you to always scan your card in the vestibule or present your membership identification to our security doorman upon entry. Thank you for understanding. View Less

River North at One Chicago – 5 months ago

Life Time River North Bike Rack

Dear members, we now have a bike rack located in the first floor vestibule. We will no longer allow bikes to be parked in the lobby or overnight othe... View More

Dear members, we now have a bike rack located in the first floor vestibule. We will no longer allow bikes to be parked in the lobby or overnight otherwise they will be removed. Another option is the bike rack in front of Whole Foods. Thank you for your understanding. View Less

River North at One Chicago – 7 months ago

Life Time River North Parking

Dear Members, the operator of our parking garage has alerted us to issues involving exit gate tampering and they are currently working to identify th... View More

Dear Members, the operator of our parking garage has alerted us to issues involving exit gate tampering and they are currently working to identify those responsible. For our members, just a friendly reminder to validate parking tickets at the front desk. Pay machines are available in the elevator vestibules or at the exit gate. If any issues, simply use the call button. Thanks for your support. View Less

River North at One Chicago – 9 months ago

A toddler uses floating aid to learn how to swim at Life Time.

Kids Swim Lessons

Learning to swim is powerful and an important safety skill. Introduce your child to an activity he or she will love for life.

Group Lessons

Weekly 30-minute progressive swimming lessons run year-round for kids of all ages. We make it easy for parents with rolling enrollment and recurring lessons for as long as you want — no need to register for sessions. Instructors work with each swimmer individually to help them progress swim levels when they're ready.


Intro to Splash 1

Ages 3 Months – 2 Years; Ratio 1:8

This parent-participation class is fun-filled for our youngest swimmers. Through songs and games, your baby will learn to love the water!

Skills required to enroll:

  • None required

Skills learned in class: 

  • Feel comfortable in the water
  • Love being in the water

Splash 101

Age 2 – 3 Years; Ratio 1:3

Parents will learn to help their children adjust to the water and work on basic swimming skills.

Skills required to enroll:

  • None required

Skills learned in class:

  • Floating
  • Kicking
  • Swimming with assistance

Still not sure? Take an Assessment


Ripple 101

Ages 3 – 5 Years; Ratio 1:3

This class is designed for the beginning-level child who may have limited experience or comfort in the water.

Skills required to enroll:

  • None required
  • Best for children who are new to swimming/not comfortable jumping in and reaching for the side independently

Skills learned in class:

  • Adjusting to the water
  • Floating
  • Kicking
  • Swimming with assistance
  • Jumping in and reaching for the side

Ripple 201

Ages 3 – 5 Years; Ratio 1:3

This class is designed for the child who has completed Ripple 101 or is comfortable jumping in and reaching for the side of the pool independently.

Skills required to enroll:

  • Child can comfortably submerge underwater
  • Child is comfortable on their back with ears in the water
  • Child can jump in and reach for the side of the pool unassisted

Skills learned in class:

  • Independent kicking
  • Alternating arm movement
  • Back paddling
  • Floating on their front without assistance

Ripple 301

Ages 3 – 5 Years; Ratio: 1:4

This class is designed for the child who has completed Ripple 201 or can successfully complete the required skills below.

Skills required to enroll:

  • Child can comfortably swim 12 feet with their face in the water
  • Child can comfortably kick on their back for 12 feet independently

Skills learned in class:

  • Swimming longer distances on their front
  • Log rolls
  • Backstroke
  • Breaststroke arms
  • Dolphin kicks

Ripple 401

Ages 3 – 5 Years; Ratio: 1:4

This class is designed for the child who has completed Ripple 301 or can successfully complete the required skills below.

Skills required to enroll:

  • When swimming on their front, child can comfortably roll on their back to breathe
  • Child can comfortably do backstroke 15 yards (half the length of the pool)
  • Child can do breaststroke arms while breathing
  • Child can comfortably do dolphin kicks

Skills learned in class:

  • Freestyle with rotary breathing
  • Improve backstroke
  • Improve breaststroke
  • Butterfly arms
  • Treading water

Still not sure? Take an Assessment


Wave 201

Ages 6 – 8 Years; Ratio 1:3

This class is designed for the child who completed a 101-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can jump in and reach for the side of the pool independently

Skills learned in class:

  • Independent kicking
  • Alternating arm movements
  • Back paddling
  • Floating on front and back without assistance

Wave 301

Ages 6 – 8 Years; Ratio 1:4

This class is designed for the child who has completed a 201-level class or can successfully complete the required skills below.

Skills required to enroll:

  • When swimming on their front, child can comfortably roll on their back to breathe
  • Child can comfortably do backstroke 15 yards (half the length of the pool)

Skills learned in class:

  • Swimming on front with log rolls
  • Backstroke
  • Breaststroke arms
  • Dolphin kicks

Wave 401

Ages 6 – 8 Years; Ratio: 1:4

This class is designed for the child who has completed a 301-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can do the breaststroke with breathing for 15 yards (half the length of the pool)
  • Child can do the butterfly for half the length of the pool
  • Child can do the backstroke and dolphin kicks

Skills learned in class:

  • Freestyle with rotary breathing
  • Improve backstroke
  • Improve butterfly arms
  • Treading Water

Wave 501

Ages 6 – 8 Years; Ratio: 1:5

This class is designed for the child who has completed a 401-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can swim freestyle with rotary breathing for full length of the pool
  • Child can swim backstroke for the full length of the pool
  • Child can swim breaststroke for the full length of the pool

Skills learned in class:

  • Developing technique and endurance in all four competitive strikes
  • Emphasis placed on the rhythm and proper timing in each stroke

Wave 601

Ages 6 – 8 Years; Ratio: 1:6

This class is designed for the child who has completed a 501-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can swim all four competitive strokes the full length of the pool

Skills learned in class:

  • Fine-tune their stroke techniques
  • Rhythmic breathing
  • Flip turns
  • Legal finishes

Still not sure? Take an Assessment


Surf 201

Ages 9 – 13 Years; Ratio 1:3

This class is designed for the child who completed a 101-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can jump in and reach for the side of the pool independently

Skills learned in class:

  • Independent kicking
  • Alternating arm movements
  • Back paddling
  • Floating on front and back without assistance

Surf 301

Ages 9 – 13 Years; Ratio 1:4

This class is designed for the child who has completed a 201-level class or can successfully complete the required skills below.

Skills required to enroll:

  • When swimming on their front, child can comfortably roll on their back to breathe
  • Child can comfortably do backstroke 15 yards (half the length of the pool)

Skills learned in class:

  • Swimming on front with log rolls
  • Backstroke
  • Breaststroke arms
  • Dolphin kicks

Surf 401

Ages 9 – 13 Years; Ratio: 1:4

This class is designed for the child who has completed a 301-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can do the breaststroke with breathing for 15 yards (half the length of the pool)
  • Child can do the butterfly for half the length of the pool
  • Child can do the backstroke and dolphin kicks
  • Child can do butterfly arms

Skills learned in class:

  • Freestyle with rotary breathing
  • Improve backstroke
  • Improve butterfly arms
  • Treading water

Surf 501

Ages 9 – 13 Years; Ratio: 1:5

This class is designed for the child who has completed a 401-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can swim freestyle with rotary breathing for full length of the pool
  • Child can swim backstroke for the full length of the pool
  • Child can swim breaststroke for the full length of the pool

Skills learned in class:

  • Developing technique and endurance in all four competitive strikes
  • Emphasis placed on the rhythm and proper timing in each stroke

Surf 601

Ages 9 – 13 Years; Ratio: 1:6

This class is designed for the child who has completed a 501-level class or can successfully complete the required skills below.

Skills required to enroll:

  • Child can swim all four competitive strokes the full length of the pool

Skills learned in class:

  • Fine-tune their stroke techniques
  • Rhythmic breathing
  • Flip turns
  • Legal finishes

Still not sure? Take an Assessment

Additional Offerings

A toddler learns how to swim from a Life Time Swim instructor.

Private Lessons

Get extra help and see how quickly your child can improve with undivided instructor attention.

A child uses a kickboard to learn how to kick in a Life Time pool.

Swim Clinic

When school’s on break, our swim clinics provide a one-day or short-term option to learn swim and safety skills, and enjoy fun water sports.

Offerings and frequency vary by club.

A child wearing a swim cap and swim goggles swims laps in a Life Time lap pool.

Stroke Clinic

Participants will improve specific swimming skills or strokes in preparation for our competitive USA Swimming teams.

Offerings and frequency vary by club.

A child jumps for joy at Life Time Summer Camp.

Kids Summer Camp

Improve swim skills all summer long! Swimming lessons and swim team are included in our summer camp programming for no additional fee.