Stylized blurred image of yogi in warrior sculpt class in lunge with arms above head at Life Time


Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Woman in calm seated sukhasana pose during a surrender yoga class

Surrender Yin

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

Root yoga class participant in prayer hands pose

Root Hatha

Build a foundation as you become familiar with the practice in this grounded yoga practice.

Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

Sol Guided Vinyasa

Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.

Students in varying poses during flow yoga class at Life Time

Flow Vinyasa

Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.

Yogi in side kick position during Life Time HIIT fire yoga class


Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

Sol yoga instructor guiding a participant into triangle pose at Life Time

Yoga Teacher Training

Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.

Yoga Teacher Training Details

Official Life Time Sponsor

Always consult your physician before beginning any new exercise program.