Class Details
GTX: SQUAT & PULL : New Class
All Level Variable Intensity
to
Ends:
Giuliana G.
SGT Studio, Chestnut Hill
What to Expect
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional