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    Strength

    Stronger. Leaner. Healthier.

    Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

    View Schedule
    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

    Official Life Time Sponsor

    Ten Thousand logo
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    Always consult your physician before beginning any new exercise program.