Our clubs are temporarily closed. Yet, our community is stronger than ever.
We are committed to providing you with the information and resources you need to put your health first. We're here to help, however we can.
Help Your Life Time Club Team
Thank you to all the members who have expressed a desire to help our Life Time Team Members during this difficult time. Our Life Time LIFTS program allows you to make a 100% tax-deductible contribution to our furloughed Team Members.
The Healthy Way of Life at Home
We're proud of our community united in the pursuit of healthier living. With these resources, we encourage you to stay connected and informed and prioritize your well-being.
Staying Active
Now available on the life time member app
Virtual Training by Life Time Training
Get the expertise of world-class trainers at your fingertips. Backed by science and geared toward results, each of our three training tracks equips you with the tools you need to get closer to your goals — no matter where you are on your fitness journey.
Life Time Classes On Demand
Work out whenever and wherever you want. Our most popular classes are now available in video/streaming format.
At-Home Workouts
These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
Announcing LifeCafe Delivery Service
The fresh, healthy meals you love are back. Now you can get them delivered right to your door.*
*Delivery varies by location.
Nutrition
Featured Recipe
Easy Taco Bowls
Healthy, savory and perfectly filling, these taco bowls bring everything you love about taco night to the table. Try adding these colorful bowls to your lunch or dinner menu this week.
Recipe
8 Recipes Using What You Have in Your Pantry
Trying to limit your trips to the grocery store? Take a look at what’s in your pantry. We’ve gathered eight recipes you may be able to make using what you already have on hand.
Article
How to Stock a Healthy Fridge
Your refrigerator is where your healthy eating plan comes to life. This guide is full of expert tips for cleaning and stocking your fridge, then organizing and prioritizing the food you store there.
Article
Why You Need High-Quality Multivitamins and How to Shop for Them
What is the easiest and fastest way to dramatically improve your nutrient intake? Take a high-quality multivitamin. Learn these expert tips for identifying high-quality ingredients and why they matter.
Featured Article
5 Dietary Tips for Managing Anxiety
Food has a profound impact on mood and resilience. If you’re feeling stressed or anxious, try these five dietary recommendations to help steady blood-sugar levels and balance your nutrients.
Lifestyle & Self-Care
Podcast
Sleeping During Stressful Times
Sleep is critical for immune function, fighting infection and supporting mental health. In this episode, we learn tips for getting more sleep during times of anxiety from integrative psychiatrist, Henry Emmons, MD.
Subscribe on Apple Podcasts(external link)
Follow on Spotify(external link)
Podcast
5 Tips for Better Work-From-Home Productivity
Working remotely can have its benefits and challenges. Learn expert work-from-home tips from Life Time Work President, James O’Reilly, to help you stay productive, engaged and healthy.
Subscribe on Apple Podcasts(external link)
Follow on Spotify(external link)
Article
The Upside of Downtime
This extra, unstructured time can have its benefits: Idleness can stimulate creativity and problem solving, reduce your heart rate, promote digestion and improve your mood. Make the best use of your downtime with these expert strategies.
Article
12 Strategies for Self-Care While Social Distancing
Good self-care strategies are key to managing the stress and isolation that can come with social distancing. Try these tips for self-care while we’re advised to stay home.
Featured Article
Stress, Recovery and Adrenal Fatigue
Tired but wired, anxious and having trouble falling asleep? Learn about these and other symptoms of adrenal fatigue — the body’s response to a consistent, overly stressed state — and steps to help you overcome it and reclaim your vitality.
Family Fun
Workout Videos
Just Added: Family Classes On Demand
Burn off some of your indoor energy together with on-demand workouts. Choose from a range of family-friendly, easy-to-follow classes you can do with kids of all ages, including yoga, meditation, HIIT and Shred.
Article
Family Activity Night: Try the Super Builder Challenge
Get those creative hats on and get ready to build. This competitive, family activity includes five challenges using building bricks for at-home fun the whole family will enjoy.
Family Workout
The 8-Station Fitness Circuit
Take a break and have some active fun outdoors together. Set up and conquer these eight fitness stations with cardio, coordination and body-weight exercises that parents and kids of all ages can do.
Club Visits
Guest Passes
LT BUCK$
Not a member? Find membership and join information.