Class Details
Power Plate Workshop
Beginner Level Low Intensity
to
Peter C.
Maple Grove
What to Expect
Learn how to put the Power Plate to use for a dynamic warmup and recovery to make the most out of each workout. A certified Personal Trainer will teach you the basics plus best practices for priming exercises, warm-ups and cool downs. Reserve your spot and meet at the training desk 10 minutes before the workshop.