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Class Details

ALPHA CONDITIONING: SQUAT & PULL

All Level Variable Intensity

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Konnor F.

Alpha Space, Edina at Southdale

What to Expect

A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.

Equipment Used

Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg

What to Bring

Towel, Water Bottle, Optional

More ALPHA CONDITIONING: SQUAT & PULL

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Wade S.
Alpha Space, Edina at Southdale
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Konnor F.
Alpha Space, Edina at Southdale
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Konnor F.
Alpha Space, Edina at Southdale