Class Details

ALPHA STRENGTH: HINGE & PRESS

All Level Variable Intensity

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Karina W. Evelyn F. (Sub)

Alpha Space, Edina at Southdale

What to Expect

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.

Equipment Used

Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg

What to Bring

Towel, Water Bottle, Optional

More ALPHA STRENGTH: HINGE & PRESS

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Karina W.
Alpha Space, Edina at Southdale
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Desyree S.
Alpha Space, Edina at Southdale
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Desyree S.
Alpha Space, Edina at Southdale