Class Details
SOL GUIDED VINYASA: Medium Heat
All Level Medium Intensity
to
Mary W.
Yoga Studio, White Bear Lake
What to Expect
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
Equipment Used
Yoga Mat
What to Bring
Towel, Water Bottle, Optional