Life Time Weight Loss
Your favorite new healthy habit
If you’re ready to start loving your body and living your best life, our app-based weight-loss programs will help you find your groove. Developed by experts, they’ve already helped thousands of people achieve their health and fitness goals, and they’re included in your membership.
Know it. Nourish it. Move it.®
The Life Time Weight Loss difference
Our 360-degree approach addresses nutrition, exercise, sleep, mindset and other lifestyle habits to lay the foundation for sustainable change.
Know It
It can be hard to sort through the conflicting information about weight loss, so our experts have done it for you.
Nourish It
Healthy doesn’t have to be boring our restrictive. We’ll show you how with recipes and meal plans developed by in-house dietitians.
Move It
Your body was made to move. Our programs include trainer-designed workouts that tell you exactly what exercises to do when.
A Variety of App-Based Programs
Get started by downloading or opening the Life Time Digital App
| Program | Length | Description | Included in Membership |
|---|---|---|---|
| 5/40 Fit New | 28 Days | This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats. | Included |
| 6-Week Shred | 6 weeks | Transform your physique with 6 weeks of 60-minute workouts that will help you build muscle mass and gain confidence in your lifts. | Included |
| 30x30 | 30 days | The quickest way to build a consistent routine and work your full body over the course of a week with daily 30-minute workouts for 30 days. | Included |
| 60day to 5K | 60 days | Prepare for your first 5K event with this simplified virtual training and nutrition program — designed to help you succeed on race day. | Included |
| Holiday Hustle | 30 days | Learn a healthier way to eat, drink and be merry with recipes, workouts and tips that will help you stay on track during the holidays. | Included |
| Sugar Fix | 10 days | This post-holiday, post-vacation reset is a great way to get back on track anytime your sweet tooth gains the upper hand. | Included |
| D.TOX | 14 days | A full nutrition reboot, D.TOX helps pinpoint food sensitivities by guiding you through an elimination diet step by step. | Included |
| Lean + Tone | 21 days | Lose inches around your waist, hips and thighs with this strength-training routine, which can extended indefinitely for a longer program. | Included |
| Fit + Focused | Six weeks | If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits. | Included |
| 60day | 60 days | Transform your body from head to toe with exercise, nutrition and lifestyle changes that will become a habit by the time the program ends. | Included $ with additional fee* |
*Option to upgrade to our twice-yearly, in-club 60day.↩
Featured Member Story
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Featured Member Story
Creating Positive Change
60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.
Featured Member Story
Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off
Have a weight-loss goal? Hear the advice of these Life Time members who’ve all had success with that journey.
What Do You Have to Lose?
Look for our virtual weight-loss programs in the Life Time Digital App. They’re included in your membership.
More Tools from Life Time
Everybody’s metabolism is unique. From lab tests to nutritional support, we can get as personalized as you want.
Personal Training
Ready to take it to the next level? Our team of 2,600 personal trainers will create sessions individualized to your goals.
Nutritional Products
Maximize your results with meal replacement shakes and supplements designed to help you control blood sugar.
Lab Testing
Knowing your body is key to unlocking better health. Choose from Food Sensitivity, Hormone, Stress Reaction and Heart panels.