Class Details
SURRENDER YIN: + BE
All Level Low Intensity
to
Cassandra D. Crystal M. (Sub)
Yoga Studio, Florham Park
What to Expect
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
Equipment Used
Yoga Mat
What to Bring
Towel, Water Bottle, Optional