Class Details
STRIKE!
Intermediate Level High Intensity
to
Danja H.
Studio 2, Florham Park
What to Expect
Jab, cross, hook, uppercut and STRIKE your way to an epic workout. STRIKE, is anything BUT your typical cardio kickboxing class. Inspired by stick-fighting, the use of the weighted bar and 1-lb boxing bells is an experience unique to Life Time. This class is an intense and high-energy cardio workout that’s edgy and full of attitude.
Equipment Used
1 lb Boxing Bells, Weighted Bars (6-9lb)
What to Bring
Towel & Water Bottle