Ultra Fit

A line drawing of three interlocking ovals resembling planetary orbits.

Ultra Fit is transformation at the cellular level.

A line drawing of three circles arranged in a triangle formation with dotted lines connecting them.

Strength, stability and sprint interval training designed with the competitive athlete in mind.

A line drawing of fire flames.

Think all systems firing on every cylinder in the company of worthy adversaries.

A side angle shot of a Black man from the knees up in an Ultra Fit class. He is exceptionally fit, with a full sleeve tattoo on his right arm, and is touching his right elbow to his left knee.

A two-way arrow between a treadmill icon and floor equipment icon.

Our most intense workout yet. Get ready to challenge your mental and physical limits.

  • Faster sprinting
  • More explosive movements
  • Sharper mental focus

The science
behind Ultra Fit

Strengthening your bodily systems leads to a higher metabolism, an improved hormonal response and other physiological changes.

Cardiovascular System

Sprint interval training results in significant improvements in VO2 max and peak power output.

Musculoskeletal System

Sprinting trains fast-twitch muscles, a type of muscle fiber we lose as we age, and creates strong bones.

Neurological System

Sprint and balance training have been proven to increase reaction times, coordination and cognitive health overall.

Here's what to expect.

A shot of of a woman completing a banded chest press using resistance bands attached to a treadmill.

Ride the rush of endorphins all the way to a new personal best.

Your Ultra Fit coach will work with you to set and beat your performance goals.

 A side shot of people doing a bent over fly with dumbbells.

First class? Don’t be intimidated.

(Well maybe a little bit)

A simple line drawing of a building with a circle around it.

A Signature Membership is the best way to experience Life Time.

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.
A stunning rooftop pool with cabanas and lounge chairs, a sparkling skyscraper in the background.
A collage of 3 images showcase Life Time's luxury amenities: a wood paneled sauna, a wood and marble locker room with rows of towels, a brightly lit yoga studio.

Ultra Fit is part of a complete signature training ecosystem.

A line drawing of three interlocking ovals resembling planetary orbits.

Ultra Fit is transformation at the cellular level.

A line drawing of three circles arranged in a triangle formation with dotted lines connecting them.

Strength, stability and sprint interval training designed with the competitive athlete in mind.

A line drawing of fire flames.

Think all systems firing on every cylinder in the company of worthy adversaries.

 A side angle shot of a Black man from the knees up in an Ultra Fit class. He is exceptionally fit, with a full sleeve tattoo on his right arm, and is touching his right elbow to his left knee.

A two-way arrow between a treadmill icon and floor equipment icon.

Our most intense workout yet. Get ready to challenge your mental and physical limits.

  • Faster sprinting
  • More explosive movements
  • Sharper mental focus
A collage of 3 images: top, a woman an Ultra Fit coach, smiling, middle,  A waist down shot of three people running on side-by-side treadmills., bottom,  A photo of a man doing mountain climbers on an upside-down Bosu ball.

The science
behind Ultra Fit

Strengthening your bodily systems leads to a higher metabolism, an improved hormonal response and other physiological changes.

  • Cardiovascular System
    Sprint interval training results in significant improvements in VO2 max and peak power output.
  • Musculoskeletal System
    Sprinting trains fast-twitch muscles, a type of muscle fiber we lose as we age, and creates strong bones.
  • Neurological System
    Sprint and balance training have been proven to increase reaction times, coordination and cognitive health overall.

Here's what to expect.

A shot of of a woman completing a banded chest press using resistance bands attached to a treadmill.

Ride the rush of endorphins all the way to a new personal best.

Your Ultra Fit coach will work with you to set and beat your performance goals.

 A side shot of people doing a bent over fly with dumbbells.

First class? Don’t be intimidated.

(Well maybe a little bit)

Your Signature Membership includes the best of Life Time.

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.
A collage of 2 images: a wood paneled sauna room and an image of a roof top pool deck
a collage of 2 images: a luxury wood and marble locker room with rows of towels, and a brightly lit yoga studio.

Ultra Fit is part of a complete signature training ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

Start Training With Us

Always consult your physician before beginning any new exercise program.