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Life Time 23rd St. Holiday Hours

In observance of the Easter holiday, Life Time 23rd St. hours are as follows on 4/20: Club hours: 6am-10pm. Life Cafe will be closed. Modified class ... View More

In observance of the Easter holiday, Life Time 23rd St. hours are as follows on 4/20: Club hours: 6am-10pm. Life Cafe will be closed. Modified class schedules can be found on the Life Time App. We will resume regular operations and hours on Monday, April 21st. View Less

23rd Street – 2 days ago

Life Time 23rd St. Life Cafe Temporary Modified Hours

Life Time 23rd St. Life Cafe will temporarily be observing modified operating hours. We hope to resume standard Life Cafe hours during early May. Tha... View More

Life Time 23rd St. Life Cafe will temporarily be observing modified operating hours. We hope to resume standard Life Cafe hours during early May. Thank you for your understanding. View Less

23rd Street – 2 days ago

Life Time 23rd St. Pool Renovation Beginning Monday March 31.

As part of our ongoing commitment to providing you with the best facilities, the Indoor Lap Pool and hot tub will be temporarily closed for necessary... View More

As part of our ongoing commitment to providing you with the best facilities, the Indoor Lap Pool and hot tub will be temporarily closed for necessary maintenance starting Monday, March 31. We anticipate the renovation project will take approximately 5 weeks, and we will share updates as they become available. We apologize for any inconvenience this may cause. View Less

23rd Street – 19 days ago

A woman lies on her back on a pilates reformer machine and performs a pilates exercise.

ARORA Pilates

WhyPilates

Originally created as a form of physical rehabilitation to relieve pain, Pilates is a great option to build strength, increase range of motion and combat health conditions.

ARORA Pilates

ARORA Pilates is a low-impact, customized workout with creatively modified movements to support bone health and posture. Join a community of like-minded people who want to get stronger and grow together.

3 pillars of Arora Pilates

Hip
Strengthening

Improve balance and mobility.

Core
Strengthening

Build strength, improve spine stability and combat lower back pain.

Posture
Work

Effectively strengthen any imbalances or misalignment.

close up of the padded head rest of a pilates reformer machine a woman sits on a pilates reformer machine and smiles at her instructor close up of the bars, pulls, and padded bench of the pilates reformer

ARORA

Pilates Experience

A pilates instructor helps a woman perform a movement on the pilates reformer machine

ARORA

Core Pilates

This low-impact, 50-minute small group class led by an ARORA Certified Specialist uses a variety of Pilates equipment, including the Reformer machines.

Additional fees apply.

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A woman uses her legs to push on the pilates reformer bar

Get started with ARORA

Discover Pilates

This complimentary 30-minute discovery session is designed to educate you on the posture, hip and core strengthening work of pilates.

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A bright studio classroom with yoga mats and yoga bricks laid out

ARORA

Pilates Fusion

This complimentary pilates mat class feature gentle core stabilization, balance and hip strengthening exercises to benefit health conditions.

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Hear it from
Frank

"I cannot be happier with the results! Especially with the

positive impact on my mental health.

my fear of failing/losing balance has lessened tremendously."

a pilates instructor guides a man through a pilates exercise