Life Time 23rd St. Holiday Hours

In observance of the Easter holiday, Life Time 23rd St. hours are as follows on 4/20: Club hours: 6am-10pm. Life Cafe will be closed. Modified class ... View More

In observance of the Easter holiday, Life Time 23rd St. hours are as follows on 4/20: Club hours: 6am-10pm. Life Cafe will be closed. Modified class schedules can be found on the Life Time App. We will resume regular operations and hours on Monday, April 21st. View Less

23rd Street – 6 days ago

Life Time 23rd St. Life Cafe Temporary Modified Hours

Life Time 23rd St. Life Cafe will temporarily be observing modified operating hours. We hope to resume standard Life Cafe hours during early May. Tha... View More

Life Time 23rd St. Life Cafe will temporarily be observing modified operating hours. We hope to resume standard Life Cafe hours during early May. Thank you for your understanding. View Less

23rd Street – 6 days ago

Life Time 23rd St. Pool Renovation Beginning Monday March 31.

As part of our ongoing commitment to providing you with the best facilities, the Indoor Lap Pool and hot tub will be temporarily closed for necessary... View More

As part of our ongoing commitment to providing you with the best facilities, the Indoor Lap Pool and hot tub will be temporarily closed for necessary maintenance starting Monday, March 31. We anticipate the renovation project will take approximately 5 weeks, and we will share updates as they become available. We apologize for any inconvenience this may cause. View Less

23rd Street – 23 days ago

Services

Health & Wellness

A Nutrition Coach sitting down with a client using a tablet to discuss treatment

Nutrition Coaching

Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.

212-381-8900
A trainer holding the leg of a client who is laying on their back helping them stretch

Dynamic Stretch

Feel better and recover faster. Our Certified Stretch Specialists use the latest in recovery techniques and technology to help you function at your highest level.

Dynamic Stretch Details

Training & Instruction

A group training instructor directs people in a work out class

Signature Group Training

Structured programming. An expert coach. The energy of others eager to motivate you. Experience GTX, Alpha, Ultra Fit, MB360 and ARORA Fit.

Group Training Details Class Schedules
A Personal Trainer and his client abdominal exercises with a dumbbell

Dynamic Personal Training ℠

The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.

Dynamic Personal Training Details

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Actual spaces may appear different depending on club. Always consult your physician before beginning any new exercise program.