Class Details
Strength & Sculpt: Mastering Machines and Weights
All Level
to
Ends:
Adrian M.
Westchester
What to Expect
Join me for a hands-on workshop where you'll learn how to effectively incorporate both machines and free weights into your fitness routine. Whether you're looking to build strength, improve muscle tone, or enhance overall fitness, this session will provide you with a simple, yet powerful workout sample you can implement right away. Perfect for all levels!